Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
My idea for this page is that it should be about you: how you can easily follow an online routine, actually put it into practice, and eventually make your home practice a self-loving ritual rather than another obligation.
I believe that most of our lives revolve around three major areas:
Your Self
Your Family
Your Work / Career
The problem is that many of us devote most of our time and energy to our family and our work while slowly neglecting ourselves. We take care of responsibilities, meet deadlines, provide for other people, and handle everything life puts in front of us, but our own care continually gets pushed to the bottom of the list.
Over time, we begin accumulating a kind of self-care debt.
Your home practice is an opportunity to begin paying that debt back. It is time intentionally set aside for you: to breathe, move, strengthen your body, quiet your mind, and take care of the person who is responsible for showing up for everything else.
The goal is to make your practice simple enough to follow and meaningful enough that you begin to see it not as something you have to do, but as something you do for yourself.
My philosophy is that lasting change begins with Perspective, followed by Action, and reinforced through Consistency Over Time.
I believe the body and mind are interconnected systems, and we strengthen both by deliberately practicing movement, breath, stability, discipline, and controlled exposure to discomfort.
I’m not suggesting that it is possible to eliminate every difficult or stressful thing from life. I am saying that we can reduce our sensitivity to chronic stress and increase our capacity to manage it.
When a person practices consistently, they build Momentum, and if they can push through the hardship of the Edge, they eventually create a New Normal, where stronger and healthier behaviors become part of who they are.
Ultimately, my philosophy is about developing the self-control, physical strength, and mental stability to move through life with greater freedom, resilience, responsibility, and confidence.
Connect to the breath.
If you're not doing something mindfully,
then you're doing it mindlessly.
Mindfully move through complete full range of motion.
Breath/body awareness state gets deeper.
Stretch the hamstrings, first relaxed, accessing deeper range, then Activation, teaching the muscles to “work” in deep range of motion.
Spend some time moving in your best version of this squat.
Shavasana
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