{"version":"https://jsonfeed.org/version/1","title":"The Strutcural Stability Coach","home_page_url":"https://structuralstabilitycoach.com","description":"The Strutcural Stability Coach","author":{"name":"The Strutcural Stability Coach"},"items":[{"id":"https://structuralstabilitycoach.com/blog/f/the-power-of-perspective-how-to-stop-unnecessary-anger","html_content":"

The Power of Perspective: How to Stop Unnecessary Frustration Before It Becomes Anger

","url":"https://structuralstabilitycoach.com/blog/f/the-power-of-perspective-how-to-stop-unnecessary-anger","title":"The Power of Perspective: How to Stop Unnecessary Anger","summary":"The Power of Perspective: How to Stop Unnecessary Frustration Before It Becomes Anger","date_modified":"2026-10-18T17:56:27Z"},{"id":"https://structuralstabilitycoach.com/blog/f/what-is-a-structural-stability-coach-1","html_content":"

A Structural Stability Coach is a movement professional who specializes in helping people overcome muscular restrictions, improve joint stability, reduce recurring aches and pains, and develop greater control over their ...

","url":"https://structuralstabilitycoach.com/blog/f/what-is-a-structural-stability-coach-1","title":"The Basics of Structural Stability ","summary":"A Structural Stability Coach is a movement professional who specializes in helping people overcome muscular restrictions, improve joint stability, reduce recurring aches and pains, and develop greater control over their ...","date_modified":"2026-10-17T22:48:37Z"},{"id":"https://structuralstabilitycoach.com/blog/f/what-is-a-structural-stability-coach","html_content":"

By Jaime Molina | The Structural Stability Coach, Largo, Florida

","url":"https://structuralstabilitycoach.com/blog/f/what-is-a-structural-stability-coach","title":"What Is a Structural Stability Coach? ","summary":"By Jaime Molina | The Structural Stability Coach, Largo, Florida","date_modified":"2026-10-17T11:20:51Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-slotow-effect","html_content":"

The Slotow Effect (sometimes spelled "slowtow effect") refers to the profound social, cognitive, and behavioral breakdown that occurs in complex, kin-based animal societies (specifically derived from a study of African e...

","url":"https://structuralstabilitycoach.com/blog/f/the-slotow-effect","title":"The Slotow Effect | A Society Without Elders","summary":"The Slotow Effect (sometimes spelled \"slowtow effect\") refers to the profound social, cognitive, and behavioral breakdown that occurs in complex, kin-based animal societies (specifically derived from a study of African e...","date_modified":"2026-10-13T03:38:14Z"},{"id":"https://structuralstabilitycoach.com/blog/f/when-a-good-system-stops-serving-you","html_content":"

Seasons come, and seasons go. Each season provides its own value.

","url":"https://structuralstabilitycoach.com/blog/f/when-a-good-system-stops-serving-you","title":"When a Good System Stops Serving You","summary":"Seasons come, and seasons go. Each season provides its own value.","date_modified":"2026-09-28T08:13:55Z"},{"id":"https://structuralstabilitycoach.com/blog/f/yoga-vs-structural-stability-flexibility-part-of-the-equation","html_content":"

Yoga has been practiced for thousands of years, and for good reason.

","url":"https://structuralstabilitycoach.com/blog/f/yoga-vs-structural-stability-flexibility-part-of-the-equation","title":"Yoga vs Structural Stability: Flexibility is Part of the Equation","summary":"Yoga has been practiced for thousands of years, and for good reason.","date_modified":"2026-09-24T12:09:10Z"},{"id":"https://structuralstabilitycoach.com/blog/f/expectations-and-ownership","html_content":"

One of the greatest sources of conflict is expecting another person to behave according to our own internal rules.

","url":"https://structuralstabilitycoach.com/blog/f/expectations-and-ownership","title":"Expectations and Ownership","summary":"One of the greatest sources of conflict is expecting another person to behave according to our own internal rules.","date_modified":"2026-09-15T23:01:50Z"},{"id":"https://structuralstabilitycoach.com/blog/f/flexibility-%E2%86%94-strength-%E2%86%94-stability-and-the-shadow-sarcopenia","html_content":"

Duality Method Concept

","url":"https://structuralstabilitycoach.com/blog/f/flexibility-%E2%86%94-strength-%E2%86%94-stability-and-the-shadow-sarcopenia","title":"Flexibility ↔ Stability ↔ Strength & the Shadow: Sarcopenia ","summary":"Duality Method Concept","date_modified":"2026-04-08T14:58:00Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-warrior-mindset-personal-standard","html_content":"

Conduct, Presentation, and Curiosity

","url":"https://structuralstabilitycoach.com/blog/f/the-warrior-mindset-personal-standard","title":"The Warrior Mindset Personal Standard","summary":"Conduct, Presentation, and Curiosity","date_modified":"2026-04-07T23:41:17Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-death-of-expression-the-return-to-character","html_content":"

There is a Quiet Anger in Many Men Today

","url":"https://structuralstabilitycoach.com/blog/f/the-death-of-expression-the-return-to-character","title":"The Death of Expression & The Return to Character","summary":"There is a Quiet Anger in Many Men Today","date_modified":"2026-03-21T14:31:28Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-man-in-the-mirror-a-call-back-to-purpose","html_content":"

There is a quiet crisis unfolding that very few people want to talk about honestly.

","url":"https://structuralstabilitycoach.com/blog/f/the-man-in-the-mirror-a-call-back-to-purpose","title":"The Man in the Mirror: A Call Back to Purpose","summary":"There is a quiet crisis unfolding that very few people want to talk about honestly.","date_modified":"2026-03-16T02:31:21Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-strength-of-holding-space","html_content":"

There is a quiet misunderstanding that happens in many relationships.

","url":"https://structuralstabilitycoach.com/blog/f/the-strength-of-holding-space","title":"The Strength of Holding Space","summary":"There is a quiet misunderstanding that happens in many relationships.","date_modified":"2026-03-04T22:46:24Z"},{"id":"https://structuralstabilitycoach.com/blog/f/simmering-and-the-paradox-of-choice","html_content":"

Why scattered attention stunts growth and focused attention forges change

","url":"https://structuralstabilitycoach.com/blog/f/simmering-and-the-paradox-of-choice","title":"Simmering vs The Paradox of Choice","summary":"Why scattered attention stunts growth and focused attention forges change","date_modified":"2026-02-27T14:00:00Z"},{"id":"https://structuralstabilitycoach.com/blog/f/when-the-greatest-liability-becomes-the-greatest-asset","html_content":"

It’s a Chemistry Problem

","url":"https://structuralstabilitycoach.com/blog/f/when-the-greatest-liability-becomes-the-greatest-asset","title":"When The Greatest Liability Becomes The Greatest Asset","summary":"It’s a Chemistry Problem","date_modified":"2026-02-25T22:48:03Z"},{"id":"https://structuralstabilitycoach.com/blog/f/self-control-begins-where-awareness-interrupts-a-pattern","html_content":"

Most People Do Not Lack Discipline

","url":"https://structuralstabilitycoach.com/blog/f/self-control-begins-where-awareness-interrupts-a-pattern","title":"Self-Control Begins Where Awareness Interrupts a Pattern","summary":"Most People Do Not Lack Discipline","date_modified":"2026-02-16T12:13:31Z"},{"id":"https://structuralstabilitycoach.com/blog/f/advice-for-young-men-in-a-confusing-world","html_content":"

Strength, Discipline, and the Redefinition of Masculinity

","url":"https://structuralstabilitycoach.com/blog/f/advice-for-young-men-in-a-confusing-world","title":"Advice for Men in a Confusing World","summary":"Strength, Discipline, and the Redefinition of Masculinity","date_modified":"2026-02-15T20:51:15Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-scale-of-awareness","html_content":"

The way a person measures time determines the way they make decisions. In modern life, time has been compressed into short, transactional rhythms. Payday. Friday. The next direct deposit. The next bill cycle. These marke...

","url":"https://structuralstabilitycoach.com/blog/f/the-scale-of-awareness","title":"The Scale of Awareness","summary":"The way a person measures time determines the way they make decisions. In modern life, time has been compressed into short, transactional rhythms. Payday. Friday. The next direct deposit. The next bill cycle. These marke...","date_modified":"2026-02-12T15:17:33Z"},{"id":"https://structuralstabilitycoach.com/blog/f/action-does-not-begin-with-action","html_content":"

Why Acclimation Is the First Movement of Change

","url":"https://structuralstabilitycoach.com/blog/f/action-does-not-begin-with-action","title":"Action Does Not Begin With Action","summary":"Why Acclimation Is the First Movement of Change","date_modified":"2026-02-11T14:14:19Z"},{"id":"https://structuralstabilitycoach.com/blog/f/functional-addiction-and-the-lie-of-powerlessness","html_content":"

Modern Addiction and the Illusion of “Can’t”

","url":"https://structuralstabilitycoach.com/blog/f/functional-addiction-and-the-lie-of-powerlessness","title":"Functional Addiction and the Lie of Powerlessness","summary":"Modern Addiction and the Illusion of “Can’t”","date_modified":"2026-02-09T21:23:40Z"},{"id":"https://structuralstabilitycoach.com/blog/f/you-are-not-broken-you-are-patterned","html_content":"

Most people do not lack information.\nThey lack execution.

","url":"https://structuralstabilitycoach.com/blog/f/you-are-not-broken-you-are-patterned","title":"You Are Not Broken. You Are Patterned.","summary":"Most people do not lack information.\nThey lack execution.","date_modified":"2026-02-06T15:46:45Z"},{"id":"https://structuralstabilitycoach.com/blog/f/walking-the-path-without-a-guide","html_content":"

How I Rebuilt My Body One Milestone at a Time

","url":"https://structuralstabilitycoach.com/blog/f/walking-the-path-without-a-guide","title":"Walking the Path Without a Guide","summary":"How I Rebuilt My Body One Milestone at a Time","date_modified":"2026-02-04T15:10:29Z"},{"id":"https://structuralstabilitycoach.com/blog/f/calm-is-a-weapon","html_content":"

The Calm Mind Wins, and Calm Protects Peace

","url":"https://structuralstabilitycoach.com/blog/f/calm-is-a-weapon","title":"Calm Is a Weapon","summary":"The Calm Mind Wins, and Calm Protects Peace","date_modified":"2026-02-01T21:00:00Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-nice-person-vs-the-good-person","html_content":"

The Villain and The Hero Live in the Same Body

","url":"https://structuralstabilitycoach.com/blog/f/the-nice-person-vs-the-good-person","title":"The Nice Person vs the Good Person","summary":"The Villain and The Hero Live in the Same Body","date_modified":"2026-01-28T09:00:00Z"},{"id":"https://structuralstabilitycoach.com/blog/f/pouring-light-into-closed-eyes","html_content":"

Why Changing a Routine is the Hardest Thing a Human Being Ever Does

","url":"https://structuralstabilitycoach.com/blog/f/pouring-light-into-closed-eyes","title":"Pouring Light into Closed Eyes","summary":"Why Changing a Routine is the Hardest Thing a Human Being Ever Does","date_modified":"2026-01-26T14:53:31Z"},{"id":"https://structuralstabilitycoach.com/blog/f/neuroplasticity-needs-reflection-simmering-solidifies-perspective","html_content":"

Neuroplasticity = your brain’s ability to rewire based on what you repeatedly practice, think, feel, and reinforce.

","url":"https://structuralstabilitycoach.com/blog/f/neuroplasticity-needs-reflection-simmering-solidifies-perspective","title":"Neuroplasticity Needs Reflection Simmering Solidifies Perspective","summary":"Neuroplasticity = your brain’s ability to rewire based on what you repeatedly practice, think, feel, and reinforce.","date_modified":"2026-01-24T14:47:02Z"},{"id":"https://structuralstabilitycoach.com/blog/f/open-close-your-spine-like-an-accordion---the-greatest-gift","html_content":"

We ignore and neglect it, while acting shocked when everything hurts.

","url":"https://structuralstabilitycoach.com/blog/f/open-close-your-spine-like-an-accordion---the-greatest-gift","title":"Open & Close Your Spine Like an Accordion - The Greatest Gift","summary":"We ignore and neglect it, while acting shocked when everything hurts.","date_modified":"2026-01-20T08:31:05Z"},{"id":"https://structuralstabilitycoach.com/blog/f/fragility-vs-resilience","html_content":"

Why Real Change Is Forged Through Pressure, Not Comfort

","url":"https://structuralstabilitycoach.com/blog/f/fragility-vs-resilience","title":"Fragility vs. Resilience","summary":"Why Real Change Is Forged Through Pressure, Not Comfort","date_modified":"2026-01-17T17:11:43Z"},{"id":"https://structuralstabilitycoach.com/blog/f/visceral-fat-thrives-on-comfort-habits","html_content":"

Visceral fat is the dangerous kind—the fat packed around organs, especially the liver, pancreas, and heart. It’s metabolically active in all the wrong ways: it behaves like a rogue endocrine gland, pumping out inflammato...

","url":"https://structuralstabilitycoach.com/blog/f/visceral-fat-thrives-on-comfort-habits","title":"Visceral Fat Thrives on Comfort Habits","summary":"Visceral fat is the dangerous kind—the fat packed around organs, especially the liver, pancreas, and heart. It’s metabolically active in all the wrong ways: it behaves like a rogue endocrine gland, pumping out inflammato...","date_modified":"2025-12-25T11:10:37Z"},{"id":"https://structuralstabilitycoach.com/blog/f/fatty-liver-recovery-time","html_content":"

Once regular alcohol intake stops, the liver is surprisingly eager to forgive. Fatty liver from alcohol—what medicine calls alcohol-associated fatty liver—is the earliest and most reversible stage of liver injury. Think ...

","url":"https://structuralstabilitycoach.com/blog/f/fatty-liver-recovery-time","title":"Fatty Liver Recovery Time After Quitting Alcohol","summary":"Once regular alcohol intake stops, the liver is surprisingly eager to forgive. Fatty liver from alcohol—what medicine calls alcohol-associated fatty liver—is the earliest and most reversible stage of liver injury. Think ...","date_modified":"2025-12-25T11:08:15Z"},{"id":"https://structuralstabilitycoach.com/blog/f/walking-the-path","html_content":"

What “The Path” Actually Is

","url":"https://structuralstabilitycoach.com/blog/f/walking-the-path","title":"Walking the Path - A Lonely Road Map","summary":"What “The Path” Actually Is","date_modified":"2025-12-16T04:08:19Z"},{"id":"https://structuralstabilitycoach.com/blog/f/to-create-change-your-life-do-something-physically-demanding","html_content":"

There’s a deep, primal logic to that advice — and it's not motivational fluff.\nA physically demanding act has a psychological, neurological, and identity-level impact that almost nothing else can duplicate.

","url":"https://structuralstabilitycoach.com/blog/f/to-create-change-your-life-do-something-physically-demanding","title":"To create change in your life, do something physically demanding.","summary":"There’s a deep, primal logic to that advice — and it's not motivational fluff.\nA physically demanding act has a psychological, neurological, and identity-level impact that almost nothing else can duplicate.","date_modified":"2025-12-09T15:28:27Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-anatomy-of-functional-movement","html_content":"

Building the Body From the Ground Up

","url":"https://structuralstabilitycoach.com/blog/f/the-anatomy-of-functional-movement","title":"The Anatomy of Functional Movement","summary":"Building the Body From the Ground Up","date_modified":"2025-12-06T15:31:22Z"},{"id":"https://structuralstabilitycoach.com/blog/f/bud%C5%8Dga---the-warrior%E2%80%99s-restorative-art","html_content":"

Budōga is the fusion of two ancient disciplines:

","url":"https://structuralstabilitycoach.com/blog/f/bud%C5%8Dga---the-warrior%E2%80%99s-restorative-art","title":"BUDŌGA - The Warrior’s Restorative Art","summary":"Budōga is the fusion of two ancient disciplines:","date_modified":"2025-11-30T16:08:37Z"},{"id":"https://structuralstabilitycoach.com/blog/f/reclaim-discipline","html_content":"

When you’re waiting for motivation, discipline is already doing the work.

","url":"https://structuralstabilitycoach.com/blog/f/reclaim-discipline","title":"Reclaim Discipline through Sacrifice","summary":"When you’re waiting for motivation, discipline is already doing the work.","date_modified":"2025-11-30T15:01:46Z"},{"id":"https://structuralstabilitycoach.com/blog/f/is-yoga-satanic-a-debate-rooted-in-misunderstanding","html_content":"

For years, a curious belief has surfaced in parts of American culture: the idea that yoga is “satanic.” Not just misguided, not just foreign, but evil. The Alabama State Board of Education banned yoga and meditation in 1...

","url":"https://structuralstabilitycoach.com/blog/f/is-yoga-satanic-a-debate-rooted-in-misunderstanding","title":"Is Yoga Satanic? A Debate Rooted in Misunderstanding","summary":"For years, a curious belief has surfaced in parts of American culture: the idea that yoga is “satanic.” Not just misguided, not just foreign, but evil. The Alabama State Board of Education banned yoga and meditation in 1...","date_modified":"2025-11-19T18:11:38Z"},{"id":"https://structuralstabilitycoach.com/blog/f/why-most-people-never-fix-back-hip-and-shoulder-pain-%E2%80%94-and-why","html_content":"

Most people who live with chronic back pain, tight hips, or restricted shoulders believe they have a problem in the body.\nBut the longer you live in a body, the more you realize something deeper:

","url":"https://structuralstabilitycoach.com/blog/f/why-most-people-never-fix-back-hip-and-shoulder-pain-%E2%80%94-and-why","title":"Why Most People Never Fix Back, Hip, and Shoulder Pain — and Why ","summary":"Most people who live with chronic back pain, tight hips, or restricted shoulders believe they have a problem in the body.\nBut the longer you live in a body, the more you realize something deeper:","date_modified":"2025-11-08T20:42:21Z"},{"id":"https://structuralstabilitycoach.com/blog/f/core-concept-%E2%80%94-mindfulness-vs-mindlessness","html_content":"

If we are not doing something mindfully, we are doing it mindlessly.\nThere is no neutral mode of living — only directed consciousness or unconscious Momentum.\nLife is always moving somewhere; the only question is whether...

","url":"https://structuralstabilitycoach.com/blog/f/core-concept-%E2%80%94-mindfulness-vs-mindlessness","title":"Core Concept — Mindfulness vs. Mindlessness","summary":"If we are not doing something mindfully, we are doing it mindlessly.\nThere is no neutral mode of living — only directed consciousness or unconscious Momentum.\nLife is always moving somewhere; the only question is whether...","date_modified":"2025-10-22T02:10:04Z"},{"id":"https://structuralstabilitycoach.com/blog/f/how-yoga-and-coaching-improve-well-being","html_content":"

Introduction: The Intersection of Yoga and Life Coaching

","url":"https://structuralstabilitycoach.com/blog/f/how-yoga-and-coaching-improve-well-being","title":"How Yoga and Coaching Improve Well-being","summary":"Introduction: The Intersection of Yoga and Life Coaching","date_modified":"2025-09-20T15:14:15Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-duality-method-transforming-weakness-into-personal-power","html_content":"

What if your greatest weakness could become your greatest asset?

","url":"https://structuralstabilitycoach.com/blog/f/the-duality-method-transforming-weakness-into-personal-power","title":"The Duality Method: Transforming Weakness into Personal Power","summary":"What if your greatest weakness could become your greatest asset?","date_modified":"2025-08-03T13:41:35Z"},{"id":"https://structuralstabilitycoach.com/blog/f/danger-discipline-and-the-rhythm-of-a-peaceful-life","html_content":"

Modern life teaches us to confuse comfort with success and harmlessness with virtue. Anyone who studies human development, martial disciplines, or leadership knows a more difficult truth: peace is not created by weakness...

","url":"https://structuralstabilitycoach.com/blog/f/danger-discipline-and-the-rhythm-of-a-peaceful-life","title":"Danger, Discipline, and the Rhythm of a Peaceful Life","summary":"Modern life teaches us to confuse comfort with success and harmlessness with virtue. Anyone who studies human development, martial disciplines, or leadership knows a more difficult truth: peace is not created by weakness...","date_modified":"2025-02-18T07:00:00Z"},{"id":"https://structuralstabilitycoach.com/blog/f/holi-the-spring-festival-of-colors","html_content":"

Holi Purnima or Holi (as it is widely know), is a spring festival celebrated on the Indian continent, including Nepal, and now all over the world. It is known as festival of colors, love and spring.

","url":"https://structuralstabilitycoach.com/blog/f/holi-the-spring-festival-of-colors","title":"Holi the Spring Festival of Colors","summary":"Holi Purnima or Holi (as it is widely know), is a spring festival celebrated on the Indian continent, including Nepal, and now all over the world. It is known as festival of colors, love and spring. ","date_modified":"2024-03-24T13:10:53Z"},{"id":"https://structuralstabilitycoach.com/blog/f/the-temple-garden-yoga-studio-largo-florida","html_content":"

Aided and Restorative Yoga is now open in Largo, Florida!

","url":"https://structuralstabilitycoach.com/blog/f/the-temple-garden-yoga-studio-largo-florida","title":"The Temple Garden Yoga Studio, Largo Florida","summary":"Aided and Restorative Yoga is now open in Largo, Florida!","date_modified":"2023-12-28T14:50:14Z"},{"id":"https://structuralstabilitycoach.com/blog/f/5-foods-high-in-hyaluronic-acid","html_content":"

Hyaluronic acid is a compound found throughout your body. It plays a key role in many aspects of health, particularly in relation to your tendons, ligaments and joints.

","url":"https://structuralstabilitycoach.com/blog/f/5-foods-high-in-hyaluronic-acid","title":"5 Foods High in Hyaluronic Acid","summary":"Hyaluronic acid is a compound found throughout your body. It plays a key role in many aspects of health, particularly in relation to your tendons, ligaments and joints.","date_modified":"2023-04-11T21:45:17Z"},{"id":"https://structuralstabilitycoach.com/blog/f/what-science-says-about-using-bmi-to-measure-body-fat","html_content":"

BMI and Body Mass Index: These words have been feared by many  because for decades, your BMI determined if you are obese, overweight, average, and/or underweight based on your height and scale weight. The BMI chart has b...

","url":"https://structuralstabilitycoach.com/blog/f/what-science-says-about-using-bmi-to-measure-body-fat","title":"What Science Says About Using BMI To Measure Body Fat","summary":"BMI and Body Mass Index: These words have been feared by many  because for decades, your BMI determined if you are obese, overweight, average, and/or underweight based on your height and scale weight. The BMI chart has b...","date_modified":"2022-12-09T14:24:56Z"},{"id":"https://structuralstabilitycoach.com/blog/f/bone-broth-and-infinite-possibilities","html_content":"

People often ask me about bone broths, and ways they could use them more in their diet. Bone broths were a critical part of my person evolution of addressing debilitating inflammation. I will not be going into the benefi...

","url":"https://structuralstabilitycoach.com/blog/f/bone-broth-and-infinite-possibilities","title":"Bone Broth and Infinite Possibilities","summary":"People often ask me about bone broths, and ways they could use them more in their diet. Bone broths were a critical part of my person evolution of addressing debilitating inflammation. I will not be going into the benefi...","date_modified":"2022-10-02T21:51:18Z"},{"id":"https://structuralstabilitycoach.com/blog/f/excerpt---anti-inflammation-lifestyle-workshop","html_content":"

","url":"https://structuralstabilitycoach.com/blog/f/excerpt---anti-inflammation-lifestyle-workshop","title":"Excerpt - Anti-Inflammation Lifestyle Workshop ","date_modified":"2022-08-30T13:25:42Z"},{"id":"https://structuralstabilitycoach.com/blog/f/excerpt---chakras-transformational-worksho","html_content":"

Back to:

","url":"https://structuralstabilitycoach.com/blog/f/excerpt---chakras-transformational-worksho","title":"Excerpt - Chakras Transformational Workshop","summary":"Back to: ","date_modified":"2022-08-19T01:09:32Z"},{"id":"https://structuralstabilitycoach.com/blog/f/awareness---just-how-did-we-get-here---day-36","html_content":"

I was once flying with a friend, who confessed to me that he had to be slightly drunk before he could get on a plane. He said he had a fear of flying, that his mind would race with thoughts of the plane falling from the ...

","url":"https://structuralstabilitycoach.com/blog/f/awareness---just-how-did-we-get-here---day-36","title":"Awareness - Just how did we get here? ","summary":"I was once flying with a friend, who confessed to me that he had to be slightly drunk before he could get on a plane. He said he had a fear of flying, that his mind would race with thoughts of the plane falling from the ...","date_modified":"2022-08-17T16:12:34Z"},{"id":"https://structuralstabilitycoach.com/blog/f/trust-the-process---day-37","html_content":"

You may have noticed that I am not posting or (obsessing) daily about results. Most people start an effort to "diet" and monitor the results closely. If you are going to weigh yourself, it is important to do it consisten...

","url":"https://structuralstabilitycoach.com/blog/f/trust-the-process---day-37","title":"Trust the Process ","summary":"You may have noticed that I am not posting or (obsessing) daily about results. Most people start an effort to \"diet\" and monitor the results closely. If you are going to weigh yourself, it is important to do it consisten...","date_modified":"2022-08-16T15:10:05Z"},{"id":"https://structuralstabilitycoach.com/blog/f/new-rule-bill-maher---day-40","html_content":"

Someone sent me this after they read the last post. Bill Maher can use provocative terms and tones, but he cites some things I point out.

","url":"https://structuralstabilitycoach.com/blog/f/new-rule-bill-maher---day-40","title":"New Rule: Bill Maher ","summary":"Someone sent me this after they read the last post. Bill Maher can use provocative terms and tones, but he cites some things I point out. ","date_modified":"2022-08-13T17:33:54Z"}]}